Which food has less impact on blood sugar?

WATER, COOKED SALISBURY STEAK (BEEF, WATER, PORK, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, DRIED YEAST], DEHYDRATED MINCED ONIONS, DEFATTED SOY FLOUR, SALT, SEASONING [SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVORS], CELERY, GRANULATED ONION), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID), ONIONS, MUSHROOMS, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH. MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), HALF AND HALF (MILK, CREAM), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, YEAST EXTRACT, FLAVORINGS, MALTODEXTRIN, WHEY, DEXTROSE), SALT, CANOLA OIL, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), MONOSODIUM GLUTAMATE, GRANULATED GARLIC, CARAMEL COLOR, SPICES, GRANULATED ONION, MUSHROOM BASE (SAUTED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), CELERY SEEDS.