Which food has less impact on blood sugar?

WATER, CHEESE MANICOTTI (WATER, ENRICHED DURUM FLOUR [DURUN WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [MILK, WHEY, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, SALT], SALT, MODIFIED FOOD STARCH, HALF AND HALF [MILK, CREAM, CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE], MALTODEXTRIN, GARLIC, WHOLE EGGS, SOYBEAN OIL, CHEESE FLAVORING [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES {CORN STARCH, POWDERED CELLULOSE}], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED PARSLEY, ONION, SPICES), TOMATO PASTE, LESS THAN 2% OF SUGAR, CANOLA OIL, SALT, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, SPICES, YEAST EXTRACT (WITH SALT), XANTHAN GUM.