Which food has less impact on blood sugar?

BEEF (CONTAINS UP TO A 12% SOLUTION OF WATER, SODIUM PHOSPHATE, AND SALT). RUBBED WITH: SALT, SPICES, DRIED GARLIC, DRIED ONION, SUGAR, YEAST EXTRACT, DRIED BEEF STOCK, DRIED RED AND GREEN BELL PEPPERS, CANOLA OIL, LIME JUICE CONCENTRATE, DRIED TOMATO, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR, DRIED CILANTRO, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR, AND VINEGAR. TORTILLAS (GROUND WHITE CORN TREATED WITH HYDRATED LIME, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PROPIONIC ACID, BENZOIC ACID, AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS)). YELLOW ONIONS. CHIMICHURRI SAUCE (SPICES, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CHILI PEPPERS, RED WINE VINEGAR, SALT, BELL PEPPER, ONIONS, GARLIC. LESS THAN 2%: CORN SYRUP, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, GARLIC POWDER, CRUSHED CHILIES, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, CONCENTRATED WATERMELON AND HUITO JUICES, BETA CAROTENE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA). COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (TO PREVENT CAKING), TAPIOCA STARCH (TO PREVENT CAKING)).