Which food has less impact on blood sugar?

COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [SOYBEAN OLL, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS 2% OR LESS OF SALT, MUSTARD FLOUR, XANTHAN GUM, DRIED ONION, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)]. DRESSING [HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, POPPY SEEDS, DRIED ONION, XANTHAN GUM, MUSTARD FLOUR, SODIUM BENZOATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR], CARROTS, IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, PALM OIL, FOOD STARCH, WHEY, WITH 2 PERCENT OR LESS SALT, CASEINATO, SODIUM PHOSPHATE, SORBIC ACID, CARRAGEENAN, NATURAL FLAVOR, LACTIC ACID, XANTHAN, LOCUST BEAN, AND GUAR GUMS, POTASSIUM SORBATE, APO-8-CAROTENAL AND BETA CAROTENE, ARTIFICIAL COLOR, ANTI- CAKING BLEND [COM STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE], GREEN BELL PEPPERS, CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), RED WINE VINEGAR, SUGAR, SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).