Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

Balsamic Vinegar

BSI: 45 - High Impact
BSI: 8 - Low Impact

Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

g
Cake, Cookie & Cupcake Mixes Hometown Food Company Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Sugar Cookie... Balsamic Vin...
Carbs 23.0g 4.0g
Sugars 13.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Mix ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

Serving size 27.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 1.9mg 0%
Iron 1.0mg 6%
Potassium 13.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, CANDY SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), CONFECTIONER'S GLAZE, DEXTRIN, SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR CARNAUBA WAX, YELLOW 6 LAKE), CONTAINS 2% OR LESS OF: DEXTROSE, CORN STARCH, BAKING SODA, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Mix With ...

Minerals

Calcium 1% DV
Iron 21% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Mix With Candy...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667575

Report Data Issues for Sugar Cookie Mix With Candy Bits, Sugar With Candy Bits

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar