Which food has less impact on blood sugar?

100% Natural White Quinoa has less impact on blood sugar than Brown Sugar Latte Flavored Bubble Milk Tea Kit

Brown Sugar Latte Flavored Bubble Milk Tea Kit

100% Natural White Quinoa

Brown Sugar Latte Flavored Bubble Milk Tea Kit
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.6
Fiber 1.8g Not digested -3.6
Net Carbs 60.0g Digestible carbs 120.0
Protein 1.8g Moderates impact -0.4
Fat 5.5g Slows digestion -1.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Latte Flavored Bubble Milk Tea Kit

g
Powdered Drinks L&B Apparel Branded

Full Food Name

Brown Sugar Latte Flavored Bubble Milk Tea Kit

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Brown Sugar ... 100% Natural...
Carbs 34.0g 30.0g
Sugars 20.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 6.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Latte...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Latte Flavored Bubble Milk Tea Kit

Serving size 55.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.1mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOBA TAPIOCA PEARLS: WATER. TAPIOCA STARCH, SUGAR MODIFIED FOOD STARCH, CARAMEL COLOR, BROWN SUGAR, CONTAINS LESS THAN 1%: ARTIFICIAL FLAVORS, SODIUM CARBOXYMETHYLCELLULOSE, GLUCONO-DELTA-LACTONE, XANTHAN GUM, LACTIC ACID, MALIC ACID, BROWN SUGAR MILK TEA POWDER: GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, SUGAR, BROWN SUGAR, MALTODEXTRIN, SODIUM CASEINATE (MILK DERIVATIVE), WHEY POWDER (MILK DERIVATIVE), BLACK TEA POWDER, CONTAINS LESS THAN 1%: DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM STEARYL-2 LACTYLATE, BETA-CAROTENE (FOR COLOR), SEA SALT, ARTIFICIAL FLAVORS

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Latte Flav...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Latte Flavored ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar Latte Flavored Bubble Milk Tea Kit Tags

🚀 Rocket Fuel

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L&B Apparel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667645

Report Data Issues for Brown Sugar Latte Flavored Bubble Milk Tea Kit

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa