Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Mousse Vanilla Light Instant Dessert Mix

BSI: 100 - High Impact
BSI: 8 - Low Impact

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

g
Frozen Dinners & Entrees Corky's Food Manufacturing, Lp Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Bar B Q Shre... Mousse Vanil...
Carbs 85.0g 4.0g
Sugars 62.0g 2.0g
Fiber 5.1g 0.0g
Protein 42.0g 0.0g
Fat 34.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Q Shredded ...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Serving size 396.0 GRMg

Calories 832

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.7mg 44%
Sodium 811.8mg 35%
Total Carbohydrates 85.0g 31%
Dietary Fiber 5.1g 18%
Total Sugars 62.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 150.5mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES; XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID), BAKED BEANS (PREPARED WHITE BEANS, WATER, SUGAR, BROWN SUGAR, CORN SYRUP, SALT, PORK, TOMATO PASTE, GROUND MUSTARD, PAPRIKA, ONION POWDER, CARAMEL COLOR, AND NATURAL FLAVORINGS, BAR-B-Q SAUCE (SAME AS LISTING ABOVE), SEASONINGS (BROWN SUGAR, MUSTARD, DEHYDRATED ONION, GREEN BELL PEPPER, SPICE)), CINNAMON APPLES (APPLE PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, SALT, CITRIC ACID, NUTMEG).

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Q Shredded Beef ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Q Shredded Beef Dinne...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667889

Report Data Issues for Bar B Q Shredded Beef Dinner With Bbq Sauce, Baked Beans And Cinnamon Apples

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix