Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Spicy Feta Pasta Salad

Spicy Feta Pasta Salad

Herris Teeter, Organics Peach Halves

BSI: 80 - High Impact
BSI: 24 - Moderate Impact

Spicy Feta Pasta Salad

g
Deli Salads Hans Kissle Co., Inc. Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Feta P... Herris Teete...
Carbs 44.0g 12.0g
Sugars 3.0g 11.0g
Fiber 2.0g 0.0g
Protein 11.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Feta Pasta ...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Feta Pasta Salad

Serving size 131.0 GRMg

Calories 460

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 610.5mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 81.2mg 6%
Iron 2.0mg 11%
Potassium 1247.1mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED GEMELLI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, CELLULOSE POWDER, GUAR GUM), RED PEPPERS, WATER, KALE, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL), GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), CONTAINS LESS THAN 2% OF SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Feta Pasta Salad

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Feta Pasta Salad

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Feta Pasta Salad Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667903

Report Data Issues for Spicy Feta Pasta Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves