Which food has less impact on blood sugar?

Garlic Texas Toast has less impact on blood sugar than Citrus Poppy Seed Loaf Cake

Citrus Poppy Seed Loaf Cake

Garlic Texas Toast

Citrus Poppy Seed Loaf Cake
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.6g Raises blood sugar 101.2
Fiber 1.2g Not digested -2.4
Net Carbs 49.4g Digestible carbs 98.8
Protein 3.5g Moderates impact -0.7
Fat 9.4g Slows digestion -1.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Texas Toast
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.1g Raises blood sugar 86.3
Fiber 0.0g Not digested 0.0
Net Carbs 43.1g Digestible carbs 86.3
Protein 7.8g Moderates impact -1.4
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Poppy Seed Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Rubicon Enterprises, Inc. Branded

Full Food Name

Citrus Poppy Seed Loaf Cake, Citrus Poppy

Garlic Texas Toast

g
Frozen Bread & Dough Meijer, Inc. Branded

Full Food Name

Garlic Texas Toast, Garlic

Comparing Key Nutrients

Nutrient Citrus Poppy... Garlic Texas...
Carbs 43.0g 22.0g
Sugars 27.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Poppy Seed...

Garlic Texas Toast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Poppy Seed Loaf Cake

Serving size 85.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.4mg 8%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONI- TRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN- STARCH, MONOCALCIUM PHOSPHATE), LIME PEEL (LIME PEEL, CANE SUGAR, LIME OIL), FABA BEAN PROTEIN, ORANGE PEEL (ORANGE PEEL, CANE SUGAR, ORANGE OIL), POPPY SEEDS, LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), CITRIC ACID, SEA SALT, BETA CAROTENE (FOR COLOR).

Garlic Texas Toast

Serving size 51.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 1.4mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Poppy Seed Loaf...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Garlic Texas Toast

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Poppy Seed Loaf Cake

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Garlic Texas Toast

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Poppy Seed Loaf Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rubicon Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667977

Report Data Issues for Citrus Poppy Seed Loaf Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639535

Report Data Issues for Garlic Texas Toast