Which food has less impact on blood sugar?

Chocolate Creme Protein Wafer Crisps Snack Bars has less impact on blood sugar than Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Chocolate Creme Protein Wafer Crisps Snack Bars

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Chocolate Creme Protein Wafer Crisps Snack Bars
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.8g Raises blood sugar 55.6
Fiber 16.7g Not digested -33.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 27.8g Moderates impact -1.2
Fat 36.1g Slows digestion -1.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Protein Wafer Crisps Snack Bars

Cookies & Biscuits Atkins Nutritionals, Inc. Branded

Full Food Name

Chocolate Creme Protein Wafer Crisps Snack Bars, Chocolate Creme

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Cookies & Biscuits Mozian & Associates, Inc. Branded

Full Food Name

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Comparing Key Nutrients

Nutrient Chocolate Cr... Almondra, Al...
Carbs 10.0g 11.0g
Sugars 1.0g 7.0g
Fiber 6.0g 3.0g
Protein 10.0g 5.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Creme P...

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Creme Protein Wafer Crisps Snack Bars

Serving size 36.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 119.9mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 0.9mg 5%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, POLYDEXTROSE, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, WHOLE WHEAT FLOUR, CANOLA OIL, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF SODIUM CASEINATE, NATURAL FLAVORS, SALT, SOLUBLE TAPIOCA FIBER, SOY LECITHIN, SUCRALOSE, BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), AMMONIUM BICARBONATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS)., 1G SUGAR, 6G FIBER, PER SERVING

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Creme Protei...

Minerals

Calcium 42% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Creme Protein Waf...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
+ 13 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Creme Protein Wafer Crisps Snack Bars Tags

๐Ÿ›ค๏ธ Smooth Ride

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668157

Report Data Issues for Chocolate Creme Protein Wafer Crisps Snack Bars

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate