Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Pumpkin Spice Dunker Donuts

Pumpkin Spice Dunker Donuts

Chicken Noodle Soup

Pumpkin Spice Dunker Donuts
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.6g Raises blood sugar 115.2
Fiber 3.0g Not digested -6.0
Net Carbs 54.6g Digestible carbs 109.2
Protein 3.0g Moderates impact -0.7
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Dunker Donuts

g
Cakes, Cupcakes, Snack Cakes Bill Knapp's, Llc Branded

Full Food Name

Pumpkin Spice Dunker Donuts, Pumpkin Spice

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Pumpkin Spic... Chicken Nood...
Carbs 19.0g 19.0g
Sugars 13.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 6.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Dun...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Dunker Donuts

Serving size 33.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL AND FRACTIONATED PALM OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN PUREE, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SOYBEAN OIL, NONFAT MILK, CINNAMON, DEXTROSE, DEFATTED SOY FLOUR, SPICES, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SALT, EGG YOLKS, VEGETABLE SHORTENING PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, WHEY, WHEAT STARCH, SODIUM PROPIONATE PRESERVATIVE, SODIUM DIACETATE PRESERVATIVE, BETA-CAROTENE COLOR, AGAR-AGAR, TITANIUM DIOXIDE COLOR, HYDROGENATED COTTONSEED OIL, SUNFLOWER OIL, LOCUST BEAN GUM, DISODIUM PHOSPHATE.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Dunker D...

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Dunker Donuts

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bill Knapp's, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668196

Report Data Issues for Pumpkin Spice Dunker Donuts

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup