Which food has less impact on blood sugar?

Blue Cheese Stuffed Green Olives In Brine has less impact on blood sugar than Hardwood Smoked Polska Kielbasa

Blue Cheese Stuffed Green Olives In Brine

Hardwood Smoked Polska Kielbasa

Blue Cheese Stuffed Green Olives In Brine
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 7.1g Not digested -14.2
Net Carbs 0.0g Digestible carbs 0.1
Protein 7.1g Moderates impact -0.0
Fat 17.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Cheese Stuffed Green Olives In Brine

g
Pickles, Olives, Peppers & Relishes The Kroger Co. Branded

Full Food Name

Blue Cheese Stuffed Green Olives In Brine, Blue Cheese

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Blue Cheese ... Hardwood Smo...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 6.0g
Fat 2.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Cheese Stuff...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Cheese Stuffed Green Olives In Brine

Serving size 14.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN OLIVES, WATER, SEA SALT, BLUE CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET, LACTIC ACID CULTURE, CULTURE (PENICILLIUM ROQUEFORTI), COW'S MILK CHEESE (PASTEURIZED COW'S MILK, SALT, CULTURE, MICROBIAL RENNET, WHEY CHEESE (WHEY, SALT), GUAR GUM, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM ALGINATE, CITRIC ACID, LACTIC ACID.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Cheese Stuffed Gr...

No significant vitamin or mineral data available

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Cheese Stuffed Green O...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Cheese Stuffed Green Olives In Brine Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668295

Report Data Issues for Blue Cheese Stuffed Green Olives In Brine

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa