Which food has less impact on blood sugar?

Red Pepper Tuna has less impact on blood sugar than Chickpea & Noodle Soup

Chickpea & Noodle Soup

Red Pepper Tuna

Chickpea & Noodle Soup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 1.2g Not digested -2.4
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.3g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper Tuna
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 20.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickpea & Noodle Soup

g
Canned Tuna General Mills, Inc. Branded

Full Food Name

Chickpea & Noodle Soup, Chickpea

Red Pepper Tuna

g
Canned Tuna Ottogi Sf Co., Ltd Branded

Full Food Name

Red Pepper Tuna

Comparing Key Nutrients

Nutrient Chickpea & N... Red Pepper Tuna
Carbs 25.0g 14.0g
Sugars 4.0g 11.0g
Fiber 2.9g 0.0g
Protein 8.0g 20.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chickpea & Noodle...

Red Pepper Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickpea & Noodle Soup

Serving size 245.0 GRMg

Calories 159

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 659.1mg 29%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.4mg 2%
Iron 1.5mg 8%
Potassium 460.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKPEAS, CARROTS, CURLY PASTA (SEMOLINA WHEAT, EGG, EGG WHITE), CONTAINS LESS THAN 2% OF: CELERY, SOY PROTEIN ISOLATE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, POTASSIUM CHLORIDE, CARROT PUREE, ONION POWDER, TOMATO EXTRACT, GARLIC POWDER, SUGAR, SPICE, DRIED PARSLEY, SOY LECITHIN, BETA CAROTENE (COLOR)

Red Pepper Tuna

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 1080.0mg 47%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickpea & Noodle Soup

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Pepper Tuna

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chickpea & Noodle Soup

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Red Pepper Tuna

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickpea & Noodle Soup Tags

🚀 Rocket Fuel

Red Pepper Tuna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668328

Report Data Issues for Chickpea & Noodle Soup

Brand Ottogi Sf Co., Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1143568

Report Data Issues for Red Pepper Tuna