Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chicken Pad Thai

Chicken Pad Thai

Sparkle Gel

Chicken Pad Thai
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.5
Fiber 1.1g Not digested -2.2
Net Carbs 17.2g Digestible carbs 34.3
Protein 6.7g Moderates impact -0.5
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai

g
Pizza Mixes & Other Dry Dinners Mies Products Inc Branded

Full Food Name

Chicken Pad Thai

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Chicken Pad ... Sparkle Gel
Carbs 52.0g 5.0g
Sugars 12.0g 3.0g
Fiber 3.1g 0g
Protein 19.0g 0.0g
Fat 17.0g 0.0g

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Chicken Pad Thai

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai

Serving size 285.0 GRMg

Calories 439

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 51.3mg 17%
Sodium 929.1mg 40%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 12.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 42.8mg 3%
Iron 1.0mg 6%
Potassium 438.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PAD THAI SAUCE: WATER, SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), GREEN BELL PEPPERS, CARROTS, HEAVY CREAM (CREAM, MILK), PEANUT BUTTER (DRY ROASTED PEANUTS), SUGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), 2% OR LESS OF ONIONS, TOMATO PASTE (TOMATOES), GINGER PUREE, SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS (CONTAINS COCONUT), YEAST EXTRACT, CORN MALTODEXTRIN, THAI CURRY POWDER (BLACK PEPPER, TURMERIC, MUSTARD, CUMIN, SPICES), TURMERIC, SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL (TOASTED SESAME SEED OIL), PARSLEY, NOODLES: DURUM WHEAT FLOUR, WATER, EGGS, DRY ROASTED PEANUTS

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mies Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668486

Report Data Issues for Chicken Pad Thai

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel