Which food has less impact on blood sugar?

Southwest Style Black Bean Low Fat Soup has less impact on blood sugar than Cheddar Broccoli Soup Mix

Southwest Style Black Bean Low Fat Soup

Cheddar Broccoli Soup Mix

Southwest Style Black Bean Low Fat Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.9g Not digested -11.8
Net Carbs 18.1g Digestible carbs 36.3
Protein 6.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Broccoli Soup Mix
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Black Bean Low Fat Soup

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Southwest Style Black Bean Low Fat Soup, Southwest Style Black Bean

Cheddar Broccoli Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Cheddar Broccoli Soup Mix, Cheddar Broccoli

Comparing Key Nutrients

Nutrient Southwest St... Cheddar Broc...
Carbs 24.0g 24.0g
Sugars 4.0g 6.0g
Fiber 5.9g 1.0g
Protein 6.0g 3.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style B...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Black Bean Low Fat Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, CORN, CANE SUGAR, SPICES, CHILI PEPPER FLAKES.

Cheddar Broccoli Soup Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 989.8mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (BROCCOLI, ONION, CARROTS), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BUTTER (CREAM, SALT), BUTTERMILK, PARSLEY, SUGAR, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT, WHOLE MILK POWDER, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Black ...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Soup Mix

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Black Bean ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Cheddar Broccoli Soup Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Black Bean Low Fat Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheddar Broccoli Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859926

Report Data Issues for Southwest Style Black Bean Low Fat Soup

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369891

Report Data Issues for Cheddar Broccoli Soup Mix