Which food has less impact on blood sugar?

Nacho Cheese Flavor Tortilla Style Protein Chips has less impact on blood sugar than Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Nacho Cheese Flavor Tortilla Style Protein Chips

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

BSI: 7 - Low Impact
BSI: 27 - Moderate Impact

Nacho Cheese Flavor Tortilla Style Protein Chips

Chips, Pretzels & Snacks Wal Mart Stores, Inc. Branded

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Chips, Pretzels & Snacks Medora Snacks Llc Branded

Comparing Key Nutrients

Nutrient Nacho Cheese... Thin & Crisp...
Carbs 5.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 18.0g 4.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Flav...

Thin & Crispy Pop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Flavor Tortilla Style Protein Chips

Serving size 32.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 329.9mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 169.9mg 13%
Iron 0.3mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, NATURAL FLAVORS, CORN STARCH, SOLUBLE CORN FIBER, PSYLLIUM HUSK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, BUTTER (CREAM, ANNATTO), TOMATO POWDER, ONION POWDER, SPICE, NONFAT DRY MILK, WHEY POWDER, CHIA SEED, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), SUNFLOWER LECITHIN, CALCIUM CARBONATE, YEAST EXTRACT, STEVIA SWEETENER.

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Flavor To...

Minerals

Calcium 53% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thin & Crispy Popped B...

Vitamins

Vitamin C 36% DV
Vitamin A 198% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Flavor Tortill...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 12 more

Thin & Crispy Popped Bean C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Flavor Tortilla Style Protein Chips Tags

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668759

Report Data Issues for Nacho Cheese Flavor Tortilla Style Protein Chips

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875938

Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)