Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill

White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill

Multigrain Crackers, Rice & Crisp, Rice & Crisp

White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 1.2g Not digested -2.4
Net Carbs 16.7g Digestible carbs 33.3
Protein 15.5g Moderates impact -1.0
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill

g
Frozen Appetizers & Hors D'oeuvres USDA Branded

Full Food Name

White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient White Meat C... Multigrain C...
Carbs 15.0g 9.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 13.0g 1.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Chicke...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill

Serving size 84.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 550.2mg 24%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 11.8mg 1%
Iron 1.0mg 6%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, RICE FLOUR, SALT, YELLOW CORN FLOUR, CHICKPEA FLOUR, SUGAR, POTATO STARCH, BREAD CRUMBS (RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE), DRIED CAULIFLOWER, MALTODEXTRIN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVORS (INCLUDING EXTRACTIVES OF DILLWEED AND CELERY SEED), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES (INCLUDING CELERY), EXTRACTIVES OF PAPRIKA, STARTER DISTILLATE, MALIC ACID, DILL WEED, XANTHAN GUM, VINEGAR. COATING SET IN VEGETABLE OIL.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Chicken Dil...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Chicken Dill Fla...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill Tags

🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668795

Report Data Issues for White Meat Chicken Dill Flavored Chicken Bites Boneless Skinless Chicken Breast With Rib Meat In Our Signature Gluten Free Coating, White Meat Chicken Dill

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp