Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Birria Inspired Beef Soup With Hominy

Birria Inspired Beef Soup With Hominy

Super Sweet Whole Kernel Corn

Birria Inspired Beef Soup With Hominy
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 0.8g Not digested -1.6
Net Carbs 5.3g Digestible carbs 10.6
Protein 4.5g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birria Inspired Beef Soup With Hominy

Other Soups Whole Foods Market, Inc. Branded

Full Food Name

Birria Inspired Beef Soup With Hominy, Birria Inspired Beef

Super Sweet Whole Kernel Corn

Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Birria Inspi... Super Sweet ...
Carbs 15.0g 9.0g
Sugars 3.0g 7.0g
Fiber 2.0g 2.0g
Protein 11.0g 2.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birria Inspired B...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birria Inspired Beef Soup With Hominy

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 759.5mg 33%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.2mg 3%
Iron 2.1mg 12%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ANGUS BEEF, HOMINY (HOMINY, WATER, SEA SALT), ONIONS, CORN, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), ANCHO PEPPER PUREE (ANCHO CHILE PEPPERS, WATER, SALT, CITRIC ACID), GINGER, BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), GARLIC, MASA HARINA (CORN MASA FLOUR), CILANTRO, CORNSTARCH, APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACIDITY, SEA SALT, BLACK PEPPERCORN, OIL (EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL AND/OR HIGHLY REFINED SOYBEAN OIL), CUMIN SEED, CORIANDER SEED, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CINNAMON, SMOKED PAPRIKA, BAY LEAVES, OREGANO, CLOVES.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birria Inspired Beef S...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birria Inspired Beef Soup W...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birria Inspired Beef Soup With Hominy Tags

🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668946

Report Data Issues for Birria Inspired Beef Soup With Hominy

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn