Which food has less impact on blood sugar?

Treasure Huntmilk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt has less impact on blood sugar than Chicken Noodle Soup

Treasure Huntmilk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt

Chicken Noodle Soup

BSI: 34 - High Impact
BSI: 34 - High Impact

Treasure Huntmilk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
Other Soups Panera At Home Branded

Comparing Key Nutrients

Nutrient Treasure Hun... Chicken Nood...
Carbs 21.0g 19.0g
Sugars 15.0g 2.0g
Fiber 3.0g 2.0g
Protein 5.0g 6.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Treasure Huntmilk...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Treasure Huntmilk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt

Serving size 43.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.9mg 4%
Iron 1.2mg 7%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, MILK CHOCOLATE GEMS (MILK CHOCOLATE [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, CONTAINS LESS THAN 1 % OF THE FOLLOWING: FOOD GLAZE {SHELLAC, CARNAUBA WAX, BEESWAX, TAPIOCA MALTODEXTRIN, CANE SUGAR}, CORNSTARCH, COLOR {SPIRULINA EXTRACT, TURMERIC, RED CABBAGE JUICE EXTRACT, BEET JUICE, ANNATTO, CORN MALTODEXTRIN}]), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL AND/OR SAFFLOWER SEED OIL).

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Treasure Huntmilk Choc...

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Treasure Huntmilk Chocolate...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Treasure Huntmilk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt Tags

Chicken Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668950

Report Data Issues for Treasure Huntmilk Chocolate Gems Mixed With Crunchy Almonds, Raisins & Roasted Peanuts Trail Mix, Treasure Hunt

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup