Which food has less impact on blood sugar?

Peach Rings Premium Gummi Candy has less impact on blood sugar than Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos

Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos

Peach Rings Premium Gummi Candy

BSI: 52 - High Impact
BSI: 43 - High Impact

Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos

g
Frozen Dinners & Entrees General Mills, Inc. Branded

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Southwest Ch... Peach Rings ...
Carbs 28.0g 22.0g
Sugars 2.0g 15.0g
Fiber 1.0g 0.0g
Protein 9.0g 2.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Chicken...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos

Serving size 99.0 GRMg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 570.2mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 139.6mg 11%
Iron 1.9mg 11%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED WHITE CHICKEN MEAT, PASTEURIZED PROCESS CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT), CORN, RED BELL PEPPER, BLACK BEANS, WATER, SPINACH, CONTAINS 2% OR LESS OF: CORN AND/OR SOYBEAN OIL, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID), SEASONING (SPICES, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, HONEY POWDER, BROWN SUGAR, CORN MALTODEXTRIN, NATURAL FLAVORS, WHEAT STARCH, AUTOLYZED YEAST EXTRACT, MOLASSES POWDER), MINCED GARLIC, CILANTRO. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Chicken & Ch...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Chicken & Cheese ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos Tags

Peach Rings Premium Gummi Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668984

Report Data Issues for Southwest Chicken & Cheese White Chicken Meat, Pasteurized Process Monterey Jack Cheese, Corn, Peppers & Black Beans In A Crispy Tortilla Mini Crispy Burritos

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy