Which food has less impact on blood sugar?

Peppermint Soft Stir Sticks has less impact on blood sugar than Premium Lemonade

Peppermint Soft Stir Sticks

Premium Lemonade

Peppermint Soft Stir Sticks
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Soft Stir Sticks

g
Candy Ferrara Candy Company Branded

Full Food Name

Peppermint Soft Stir Sticks, Peppermint

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Peppermint S... Premium Lemo...
Carbs 14.0g 26.0g
Sugars 14.0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Soft S...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Soft Stir Sticks

Serving size 14.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR, PEPPERMINT OIL*, RED 40, RED 40 LAKE.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Soft Stir Sticks

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Soft Stir Sticks Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669178

Report Data Issues for Peppermint Soft Stir Sticks

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade