Which food has less impact on blood sugar?

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry has less impact on blood sugar than Inca's Herbs Dandelion, 1.06 Oz

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry

Inca's Herbs Dandelion, 1.06 Oz

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Jelly Beans,... Inca's Herbs...
Carbs 0.0g 1.4g
Sugars 20.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.4g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Beans, Cara...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TAPIOCA SYRUP, MODIFIED FOOD STARCH CONTAINS 2% OR LESS OF THE FOLLOWING: BLACKBERRY PUREE, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, TARTARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, BEESWAX, CARNAUBA WAX, ORANGE PUREE, SALT, COLOR ADDED, RED 40, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, BLUE 1 & 2.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Beans, Caramel C...

No significant vitamin or mineral data available

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Beans, Caramel Corn, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669243

Report Data Issues for Jelly Beans, Caramel Corn, Green Apple, Jewel Grape Soda, Jewel Orange, Wild Blackberry

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz