Which food has less impact on blood sugar?

Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese has less impact on blood sugar than Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

BSI: 60 - High Impact
BSI: 100 - High Impact

Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Comparing Key Nutrients

Nutrient Egg, Sausage... Cinnamon Rol...
Carbs 32.0g 60.0g
Sugars 1.0g 34.0g
Fiber 1.0g 2.0g
Protein 11.0g 4.0g
Fat 13.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Sausage & Ch...

Cinnamon Rolls Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Serving size 128.0 GRMg

Calories 291

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.8mg 33%
Sodium 550.4mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), WATER CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM), FLAVOR (WITH MALTODEXTRIN), GUAR GUM, SPICE, CHILI PEPPER.

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Serving size 113.0 GRMg

Calories 499

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 239.6mg 10%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), INVERT SUGAR, SOYBEAN OIL, CINNAMON, CONTAINS LESS THAN 2% OF: PALM OIL, YEAST, CORN STARCH, WHEY, DEXTROSE, SALT, FOOD STARCH - MODIFIED, PROPYLENE GLYCOL, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, CALCIUM CARBONATE, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVORS, ENZYMES, CORN OIL, ALPHA-TOCOPHEROLS (PRESERVATIVE), LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, BETA-CAROTENE (COLOR), HIGH OLEIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Sausage & Cheese ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Rolls With Cr...

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Sausage & Cheese Burri...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Cinnamon Rolls With Cream C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese Tags

Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669408

Report Data Issues for Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661903

Report Data Issues for Cinnamon Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing