Which food has less impact on blood sugar?
Dark Chocolate Peanut Butter Almonds has less impact on blood sugar than Classic Wheat Thin Baked Crackers
Dark Chocolate Peanut Butter Almonds
Classic Wheat Thin Baked Crackers
Dark Chocolate Peanut Butter Almonds
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Classic Whea... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 4.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Peanut Butter Almonds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CANE SUGAR, COCOA BUTTER, MILK FAT, SUNFLOWER LECITHIN, VANILLA), PEANUT COATING (CANE SUGAR, PALM KERNEL OIL*, PEANUT FLOUR, ORGANIC NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN), MAPLE SUGAR, SEA SALT, PEANUT BUTTER (PEANUTS)
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Peanut ...
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Peanut Butte...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Peanut Butter Almonds Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Peanut Butter Almonds
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Report Data Issues for Classic Wheat Thin Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter has a BSI of 9.2 while Classic Wheat Thin Baked Crackers, Classic Wheat has a BSI of 38.6. Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter contains 39.3g of carbohydrates per 100g, while Classic Wheat Thin Baked Crackers, Classic Wheat contains 74.2g per 100g. Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter has 34.9g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter provides 21.4g of fiber per 100g, compared to 9.7g in Classic Wheat Thin Baked Crackers, Classic Wheat. Dark Chocolate Peanut Butter Almonds, Dark Chocolate Peanut Butter provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.