Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef

Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef

Iberia Yellow Split Peas, 16 Oz

Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.5g Raises blood sugar 60.9
Fiber 1.6g Not digested -3.2
Net Carbs 28.9g Digestible carbs 57.7
Protein 10.2g Moderates impact -1.2
Fat 8.6g Slows digestion -0.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef

g
Pizza W.B. Llc Branded

Full Food Name

Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef, Pepperoni

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Pepperoni Pi... Iberia Yello...
Carbs 39.0g 28.0g
Sugars 4.0g 1.0g
Fiber 2.0g 11.0g
Protein 13.0g 9.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza W...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef

Serving size 128.0 GRMg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 469.8mg 20%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 174.1mg 13%
Iron 3.0mg 17%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, YEAST, SUGAR, SALT), SAUCE (WATER, TOMATO PASTE, SUGAR, SEASONING BLEND [SPICES, GRANULATED GARLIC]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza With M...

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza With Melty ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef Tags

🚀 Rocket Fuel

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand W.B. Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669617

Report Data Issues for Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz