Which food has less impact on blood sugar?

Cauliflower Pizza Crusts has less impact on blood sugar than Grape Filled Crescent

Cauliflower Pizza Crusts

Grape Filled Crescent

Cauliflower Pizza Crusts
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 107.7
Fiber 1.9g Not digested -3.8
Net Carbs 52.0g Digestible carbs 103.9
Protein 3.9g Moderates impact -0.8
Fat 9.6g Slows digestion -1.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Filled Crescent
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Pizza Crusts

g
Frozen Bread & Dough Caulipower, Llc Branded

Full Food Name

Cauliflower Pizza Crusts, Cauliflower

Grape Filled Crescent

g
Frozen Bread & Dough General Mills, Inc. Branded

Full Food Name

Grape Filled Crescent, Grape

Comparing Key Nutrients

Nutrient Cauliflower ... Grape Filled...
Carbs 28.0g 35.0g
Sugars 1.0g 9.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Pizza...

Grape Filled Cres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Pizza Crusts

Serving size 52.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 170.0mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROWN RICE FLOUR, RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT.

Grape Filled Crescent

Serving size 65.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST. CONTAINS 2% OR LESS OF: CORN SYRUP, NONFAT MILK, CONCORD GRAPES, MODIFIED CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLUEBERRY JUICE AND CARROT JUICE COLOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GELLAN GUM, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Pizza Crusts

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Grape Filled Crescent

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Pizza Crusts

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Grape Filled Crescent

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Pizza Crusts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669705

Report Data Issues for Cauliflower Pizza Crusts

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727278

Report Data Issues for Grape Filled Crescent