Which food has less impact on blood sugar?

Light Mayo, Light has less impact on blood sugar than Banana Golden Sponge Cake With Banana Flavored Creamy Filling

Banana Golden Sponge Cake With Banana Flavored Creamy Filling

Light Mayo, Light

BSI: 92 - High Impact
BSI: 2 - Low Impact

Banana Golden Sponge Cake With Banana Flavored Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Light Mayo, Light

g
Salad Dressing & Mayonnaise Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Banana Golde... Light Mayo, ...
Carbs 47.0g 1.0g
Sugars 31.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Golden Spo...

Light Mayo, Light

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Golden Sponge Cake With Banana Flavored Creamy Filling

Serving size 77.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 370.4mg 16%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, EGG, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SOYBEAN OIL, GLYCERIN, HYDROGENATED TALLOW, WHEY, BANANA, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, COTTONSEED OIL, MONO AND DIGLYCERIDES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40.

Light Mayo, Light

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED FOOD STARCH+, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM+, POTASSIUM SORBATE (PRESERVATIVE)+, ALPHA TOCOPHEROL ACETATE (VITAMIN E)+, BETA CAROTENE (COLOR)+, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Golden Sponge C...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Light Mayo, Light

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Golden Sponge Cake W...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Light Mayo, Light

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Golden Sponge Cake With Banana Flavored Creamy Filling Tags

Light Mayo, Light Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669944

Report Data Issues for Banana Golden Sponge Cake With Banana Flavored Creamy Filling

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641883

Report Data Issues for Light Mayo, Light