Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Banana Cocoa Smoothie

Banana Cocoa Smoothie

Rotisserie Style Chicken

Banana Cocoa Smoothie
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.5g Raises blood sugar 33.1
Fiber 0.8g Not digested -1.6
Net Carbs 15.7g Digestible carbs 31.5
Protein 7.9g Moderates impact -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cocoa Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Fuel For Fire, Inc. Branded

Full Food Name

Banana Cocoa Smoothie, Banana Cocoa

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Banana Cocoa... Rotisserie S...
Carbs 21.0g 0.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 18.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Cocoa Smoo...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cocoa Smoothie

Serving size 127.0 GRMg

Calories 116

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.5mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 317.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, APPLE, WHEY PROTEIN ISOLATE, WATER, NATURAL FLAVOR, COCOA POWDER, CITRIC ACID, ASCORBIC ACID (VITAMIN C)

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cocoa Smoothie

Minerals

Calcium 0% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cocoa Smoothie

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿงช Preservative
+ 2 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cocoa Smoothie Tags

Rotisserie Style Chicken Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuel For Fire, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670002

Report Data Issues for Banana Cocoa Smoothie

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken