Which food has less impact on blood sugar?

Vanilla Flavored Unsweetened Oat + Collagen Creamer has less impact on blood sugar than Spring Mix

Vanilla Flavored Unsweetened Oat + Collagen Creamer

Spring Mix

BSI: 6 - Low Impact
BSI: 72 - High Impact

Vanilla Flavored Unsweetened Oat + Collagen Creamer

g
Milk Additives Artisanal Blue Northern Foods, Llc Branded

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Spring Mix
Carbs 3.0g 36.0g
Sugars 0.0g 27.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Unsweetened Oat + Collagen Creamer

Serving size 118.0 MLTg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 251.3mg 19%
Iron 0.0mg 0%
Potassium 323.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE GRAIN GLUTEN-FREE OATS), MCT OIL, PICNIK ADAPTOGEN BLEND (GRASS-FED COLLAGEN, L-TYROSINE, L-THEANINE, ELEUTHERO EXTRACT, LION'S MANE MUSHROOM EXTRACT, ASHWAGANDHA ROOT EXTRACT, CORDYCEPS MUSHROOM EXTRACT), CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, ACACIA GUM, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM CITRATE, TARA GUM, GELLAN GUM.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Unswe...

Minerals

Calcium 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Unsweetene...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
💦 Refined Fat

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Unsweetened Oat + Collagen Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Artisanal Blue Northern Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2670105

Report Data Issues for Vanilla Flavored Unsweetened Oat + Collagen Creamer

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix