Which food has less impact on blood sugar?

Vanilla Flavored Unsweetened Oat + Collagen Creamer has less impact on blood sugar than Milk

Vanilla Flavored Unsweetened Oat + Collagen Creamer

Milk

Vanilla Flavored Unsweetened Oat + Collagen Creamer
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -1.7
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Unsweetened Oat + Collagen Creamer

g
Milk Additives Artisanal Blue Northern Foods, Llc Branded

Full Food Name

Vanilla Flavored Unsweetened Oat + Collagen Creamer, Vanilla

Milk

g
Milk Additives Nash Finch Company Branded

Full Food Name

Milk

Comparing Key Nutrients

Nutrient Vanilla Flav... Milk
Carbs 3.0g 12.0g
Sugars 0.0g 12.0g
Fiber 0.0g 0.0g
Protein 1.0g 8.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Unsweetened Oat + Collagen Creamer

Serving size 118.0 MLTg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 251.3mg 19%
Iron 0.0mg 0%
Potassium 323.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE GRAIN GLUTEN-FREE OATS), MCT OIL, PICNIK ADAPTOGEN BLEND (GRASS-FED COLLAGEN, L-TYROSINE, L-THEANINE, ELEUTHERO EXTRACT, LION'S MANE MUSHROOM EXTRACT, ASHWAGANDHA ROOT EXTRACT, CORDYCEPS MUSHROOM EXTRACT), CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, ACACIA GUM, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM CITRATE, TARA GUM, GELLAN GUM.

Milk

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 290.0mg 22%
Iron 0.0mg 0%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Unswe...

Minerals

Calcium 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Milk

Vitamins

Vitamin A 2899% DV
Vitamin D 76% DV
Folate 12% DV

Minerals

Calcium 126% DV
Potassium 51% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Unsweetene...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat

Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Unsweetened Oat + Collagen Creamer Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Artisanal Blue Northern Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2670105

Report Data Issues for Vanilla Flavored Unsweetened Oat + Collagen Creamer

Brand Nash Finch Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2464034

Report Data Issues for Milk