Which food has less impact on blood sugar?

Oil & Herbs Fish Free Tuna has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Oil & Herbs Fish Free Tuna

Ht Traders, Basmati Brown & Red Rice Blend

Oil & Herbs Fish Free Tuna
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 1.1g Not digested -2.2
Net Carbs 4.2g Digestible carbs 8.4
Protein 14.9g Moderates impact -0.3
Fat 12.8g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oil & Herbs Fish Free Tuna

g
Other Meats Seaco Foods International, Inc. Branded

Full Food Name

Oil & Herbs Fish Free Tuna, Oil & Herbs

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Oil & Herbs ... Ht Traders, ...
Carbs 5.0g 33.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 14.0g 4.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oil & Herbs Fish ...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oil & Herbs Fish Free Tuna

Serving size 94.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, LENTIL PROTEIN, FABA PROTEIN, NAVY BEAN FLOUR), SUNFLOWER OIL, OLIVE OIL, ALGAL OIL*, SEA SALT, SOY LECITHIN, SEAWEED POWDER (SEAWEED, SALT), CITRIC ACID, LEMON JUICE, ONION POWDER, YEAST EXTRACT (YEAST, SALT), SPICE, CHIVES, GARLIC POWDER.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oil & Herbs Fish Free ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oil & Herbs Fish Free Tuna

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oil & Herbs Fish Free Tuna Tags

๐ŸŸข Low Key Load

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaco Foods International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670257

Report Data Issues for Oil & Herbs Fish Free Tuna

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend