Which food has less impact on blood sugar?

Multi Grain Thin Crust Mediterranean Pizza has less impact on blood sugar than Mushroom Artisan Organic Pizza

Multi Grain Thin Crust Mediterranean Pizza

Mushroom Artisan Organic Pizza

Multi Grain Thin Crust Mediterranean Pizza
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.6g Raises blood sugar 41.1
Fiber 2.7g Not digested -5.4
Net Carbs 17.9g Digestible carbs 35.7
Protein 11.0g Moderates impact -0.8
Fat 6.2g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Artisan Organic Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.7
Fiber 5.9g Not digested -11.8
Net Carbs 29.9g Digestible carbs 59.9
Protein 10.7g Moderates impact -1.3
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multi Grain Thin Crust Mediterranean Pizza

g
Pizza Better For You Foods Llc Branded

Full Food Name

Multi Grain Thin Crust Mediterranean Pizza

Mushroom Artisan Organic Pizza

g
Pizza Zaahh Inc. Branded

Full Food Name

Mushroom Artisan Organic Pizza, Mushroom

Comparing Key Nutrients

Nutrient Multi Grain ... Mushroom Art...
Carbs 30.0g 67.0g
Sugars 4.0g 1.0g
Fiber 3.9g 11.0g
Protein 16.0g 20.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Multi Grain Thin Crust Mediterranean Pizza

Serving size 146.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 470.1mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.4mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL MULTI-GRAIN CRUST: FILTERED WATER, MULTI-GRAIN FLOUR BLEND (WHITE WHEAT, TRITICALE, OAT, RYE, BARLEY, MILLET, BUCKWHEAT, BROWN RICE), WHEAT FLOUR, VITAL WHEAT GLUTEN, GROUND FLAX, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, YEAST. NATURAL RED SAUCE: FILTERED WATER, DICED TOMATOES IN JUICE, (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), TOMATO PASTE, OLIVE OIL, EVAPORATED CANE SYRUP, BASIL, RED WINE VINEGAR, ROASTED GARLIC, SPICES, CORN STARCH, ROMANO CHEESE (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME), LEMON JUICE CONCENTRATE, XANTHAN GUM. NATURAL TOPPINGS: CHEESE BLEND OF MOZZARELLA, FETA, (PASTEURIZED PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, LIPASE, WATER, LACTIC ACID), ROASTED RED PEPPERS, SPINACH, ARTICHOKES, ROASTED RED ONIONS, SPINACH, KALAMATA OLIVES, OREGANO.

Mushroom Artisan Organic Pizza

Serving size 187.0 GRMg

Calories 469

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 899.5mg 39%
Total Carbohydrates 67.0g 24%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 209.4mg 16%
Iron 2.2mg 12%
Potassium 329.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOURDOUGH CRUST [ORGANIC WHEAT, FILTERED WATER, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT, FILTERED WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SONOMA SEA SALT]. ORGANIC MOZZARELLA (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES). ORGANIC CHEDDAR (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES). ORGANIC CRUSHED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC). ORGANIC MUSHROOMS (ORGANIC BUTTON MUSHROOMS). ORGANIC HERBS (ORGANIC OREGANO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multi Grain Thin Crust...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 10% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Artisan Organ...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multi Grain Thin Crust Medi...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Mushroom Artisan Organic Pizza

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multi Grain Thin Crust Mediterranean Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mushroom Artisan Organic Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better For You Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670266

Report Data Issues for Multi Grain Thin Crust Mediterranean Pizza

Brand Zaahh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669605

Report Data Issues for Mushroom Artisan Organic Pizza