Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach

Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach

Perdue, Fit & Easy Chicken Breasts

Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.3
Fiber 0.0g Not digested 0.0
Net Carbs 13.7g Digestible carbs 27.3
Protein 7.5g Moderates impact -0.4
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach

Frozen Dinners & Entrees Demers Food Group Inc. Branded

Full Food Name

Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach, Shrimp Scampi With Linguini

Perdue, Fit & Easy Chicken Breasts

Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Shrimp Scamp... Perdue, Fit ...
Carbs 31.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 17.0g 26.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Wit...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach

Serving size 227.0 GRMg

Calories 261

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.8mg 22%
Sodium 690.1mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.0mg 5%
Iron 1.0mg 6%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA), SHRIMP, TOMATOES, WATER, SPINACH, WHITE COOKING WINE (WINE [CONTAINS SULFITES], SALT, MALIC ACID), OLIVE OIL, GRANULATED GARLIC, SALT, SODIUM CITRATE, SODIUM CARBONATE, NONFAT DRY MILK, NATURAL FLAVOR, BUTTERMILK SOLIDS, MILK SOLIDS, XANTHAN GUM

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi With Lin...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi With Linguini...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach Tags

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670401

Report Data Issues for Shrimp Scampi With Linguini Tender & Juicy Shrimp In A Scratch Made Sauce With Linguini, Tomatoes & Spinach

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts