Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Beef Stew & Oxtail Seasoning

Beef Stew & Oxtail Seasoning

Perdue, Fit & Easy Chicken Breasts

Beef Stew & Oxtail Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stew & Oxtail Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Widget Development & Trading Company, Llc Branded

Full Food Name

Beef Stew & Oxtail Seasoning, Beef Stew & Oxtail

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Beef Stew & ... Perdue, Fit ...
Carbs 1.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 26.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Stew & Oxtai...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Stew & Oxtail Seasoning

Serving size 3.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, BEEF FLAVOR [(SALT, PALM OIL, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, SPICES, MALTODEXTRIN (FROM CORN), ONION, POTATO STARCH, CARAMEL COLOR, SODUM ALUMINOSILICATE (ANTI CAKING AGENT), DISODIUM INOSINATE, AND DISODIUM GUANYLATE)], ONION, MSG, GARLIC, SUGAR, NATURAL FLAVOR (NATURAL FLAVOR, SALT, AND BEEF FAT), CARAMEL COLOR, ARTIFICIAL FLAVORING (SUNFLOWER OIL, ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, AND LACTIC ACID), SPICE EXTRACTIVE, INSTANT COFFEE, AND SILICON DIOXIDE (<2% ADDED TO PREVENT CAKING).

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Stew & Oxtail Sea...

Minerals

Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Stew & Oxtail Seasoning

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Stew & Oxtail Seasoning Tags

No tags available for this food

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Widget Development & Trading Company, Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2670413

Report Data Issues for Beef Stew & Oxtail Seasoning

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts