Which food has less impact on blood sugar?

Navy Chile Verde Beans has less impact on blood sugar than Jalapeno Seasoned Navy Beans

Jalapeno Seasoned Navy Beans

Navy Chile Verde Beans

Jalapeno Seasoned Navy Beans
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 5.4g Not digested -10.8
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.4g Moderates impact -0.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Navy Chile Verde Beans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.9g Not digested -9.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 8.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Seasoned Navy Beans

g
Canned & Bottled Beans Delhaize America, Inc. Branded

Full Food Name

Jalapeno Seasoned Navy Beans, Jalapeno

Navy Chile Verde Beans

g
Canned & Bottled Beans Supervalu, Inc. Branded

Full Food Name

Navy Chile Verde Beans

Comparing Key Nutrients

Nutrient Jalapeno Sea... Navy Chile V...
Carbs 33.0g 22.0g
Sugars 16.0g 2.0g
Fiber 7.0g 4.9g
Protein 7.0g 8.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Seasoned...

Navy Chile Verde ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Seasoned Navy Beans

Serving size 130.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, SUGAR, SEASONING (SPICE, SUGAR, PAPRIKA, GREEN BELL PEPPER, YEAST EXTRACT, ONION POWDER, RED BELL PEPPER, CITRIC ACID, PAPRIKA EXTRACT [FOR COLOR] NATURAL FLAVOR), TOMATO PASTE, BROWN SUGAR (SUGAR, CANE MOLASSES), VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), SALT, MODIFIED FOOD STARCH.

Navy Chile Verde Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.1mg 5%
Iron 2.0mg 11%
Potassium 425.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, VINEGAR, SEASONING (SPICES, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED LEMON PEEL), SALT, SUGAR, LIME JUICE CONCENTRATE, GREEN BELL PEPPER, JALAPENO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Seasoned Navy...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Navy Chile Verde Beans

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Seasoned Navy Beans

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

Navy Chile Verde Beans

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670734

Report Data Issues for Jalapeno Seasoned Navy Beans

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931078

Report Data Issues for Navy Chile Verde Beans