Which food has less impact on blood sugar?
Pineapple Coconut Pre Mixed Dough For Tamales has less impact on blood sugar than Chocolate Filled Crescent Soft Roll With Natural Spread
Pineapple Coconut Pre Mixed Dough For Tamales
Chocolate Filled Crescent Soft Roll With Natural Spread
Pineapple Coconut Pre Mixed Dough For Tamales
Chocolate Filled Crescent Soft Roll With Natural Spread
Comparing Key Nutrients
| Nutrient | Pineapple Co... | Chocolate Fi... |
|---|---|---|
| Carbs | 11.0g | 37.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.5g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Coconut Pre Mixed Dough For Tamales
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STONE GROUND CORN, WATER, LARD, VEGETABLE SHORTENING (PALM OIL, SOY OIL, CANOLA OIL AND TOPOPHEROL (ADDED AS AN ANTIOXIDANT)), SUGAR, SHAVED COCONUT FLAKE, PINEAPPLE EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW #5), COCONUT EMULSION (WATER, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID & SODIUM BENZOATE), AND YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIDE, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID)), BAKING POWDER (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE, CORN STARCH) AND PRESERVATIVE (PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN, AND PROPYL PARABEN).
Chocolate Filled Crescent Soft Roll With Natural Spread
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA), NONFAT MILK, YEAST. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, CELLULOSE GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Coconut Pre ...
Minerals
Chocolate Filled Cresc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple Coconut Pre Mixed...
Chocolate Filled Crescent S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Coconut Pre Mixed Dough For Tamales Tags
Chocolate Filled Crescent Soft Roll With Natural Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut has a BSI of 21.3 while Chocolate Filled Crescent Soft Roll With Natural Spread, Chocolate has a BSI of 67.4. Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut contains 39.3g of carbohydrates per 100g, while Chocolate Filled Crescent Soft Roll With Natural Spread, Chocolate contains 56.9g per 100g. Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut has 17.6g fewer carbs, which may result in less blood sugar impact.
Pineapple Coconut Pre Mixed Dough For Tamales, Pineapple Coconut provides 0.0g of fiber per 100g, compared to 3.1g in Chocolate Filled Crescent Soft Roll With Natural Spread, Chocolate. Chocolate Filled Crescent Soft Roll With Natural Spread, Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.