Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel

Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel

Grape Sugar Free Drink Mix

BSI: 33 - High Impact
BSI: 2 - Low Impact

Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Caramel Milk... Grape Sugar ...
Carbs 18.0g 1.0g
Sugars 8.0g 0.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Milk Choc...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.1mg 1%
Iron 1.0mg 6%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, TAPIOCA MALT SYRUP [TAPIOCA SYRUP, MALT EXTRACT], SALT, YEAST, SODIUM HYDROXIDE), CARAMEL (GLUCOSE, SUGAR, WATER, MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, GLYCERIN, BUTTER [CREAM, SALT], SOY LECITHIN NATURAL FLAVOR, SODIUM CITRATE, SALT), CHOCOLATY COATING (SUGAR, HYDROGENATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), DARK CHOCOLATE ORED COATING (SUGAR, HYDROGENATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, DRY BUTTERMILK, COCOA POWDER, MILK FAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, VANILLIN, NATURAL FLAVOR), SEA SALT.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Milk Chocolaty...

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Milk Chocolaty With...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 10 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olivier's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670905

Report Data Issues for Caramel Milk Chocolaty With Dark Drizzle & Sea Salt Pretzels, Caramel

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix