Which food has less impact on blood sugar?

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, SWEETENED SHREDDED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), PALM OIL, CANOLA OIL, SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CELLULOSE GUM, CITRIC ACID, CORN STARCH, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GUAR GUM, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT, WATER, SODIUM METABISULFITE [PRESERVATIVE]), WALNUTS, WHEY, WHITE CONFECTIONERY DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR), XANTHAN GUM, YELLOW CORN FLOUR.