Which food has less impact on blood sugar?

Not Mayo Original Plant Based Dressing & Spread, Not Mayo Original has less impact on blood sugar than Chili Pepper

Not Mayo Original Plant Based Dressing & Spread, Not Mayo Original

Chili Pepper

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Not Mayo Original Plant Based Dressing & Spread, Not Mayo Original

g
Salad Dressing & Mayonnaise USDA Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Not Mayo Ori... Chili Pepper
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Not Mayo Original...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Not Mayo Original Plant Based Dressing & Spread, Not Mayo Original

Serving size 14.0 GRMg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CHICKPEA FLOUR, CONTAINS LESS THAN 2% OF DISTILLED WHITE VINEGAR, SALT, BROWN SUGAR, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, L-CYSTEINE, NATURAL FLAVOR (CONTAINS MUSTARD), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), OLEORESIN PAPRIKA (COLOR), OLEORESIN TURMERIC (COLOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Not Mayo Original Plant Bas...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Not Mayo Original Plant Based Dressing & Spread, Not Mayo Original Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kraft Heinz Notco
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671018

Report Data Issues for Not Mayo Original Plant Based Dressing & Spread, Not Mayo Original

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper