Which food has less impact on blood sugar?

Honey Mustard Dressing & Marinade has less impact on blood sugar than Dipping Sauce/Dressing, Southern Honey Mustard

Dipping Sauce/Dressing, Southern Honey Mustard

Honey Mustard Dressing & Marinade

BSI: 26 - Moderate Impact
BSI: 6 - Low Impact

Dipping Sauce/Dressing, Southern Honey Mustard

g
Salad Dressing & Mayonnaise Ozark Hardwood Pellets, Llc Branded

Honey Mustard Dressing & Marinade

g
Salad Dressing & Mayonnaise Primal Nutrition Branded

Comparing Key Nutrients

Nutrient Dipping Sauc... Honey Mustar...
Carbs 13.0g 3.0g
Sugars 10.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dipping Sauce/Dre...

Honey Mustard Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dipping Sauce/Dressing, Southern Honey Mustard

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), HONEY, GUNSLINGER BARBECUE SAUCE (KETCHUP, HONEY, WHITE SUGAR, WORCESTERSHIRE, SAUCE, SOY SAUCE, PAPRIKA, COCOA POWDER, LEMON JUICE, OLIVE OIL, SALT, SPICES), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), APPLE CIDER VINEGAR

Honey Mustard Dressing & Marinade

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC STONE GROUND MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC SPICES), ORGANIC HONEY, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dipping Sauce/Dressing...

Vitamins

Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Honey Mustard Dressing...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dipping Sauce/Dressing, Sou...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Honey Mustard Dressing & Ma...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dipping Sauce/Dressing, Southern Honey Mustard Tags

Honey Mustard Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ozark Hardwood Pellets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1860312

Report Data Issues for Dipping Sauce/Dressing, Southern Honey Mustard

Brand Primal Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669657

Report Data Issues for Honey Mustard Dressing & Marinade