Which food has less impact on blood sugar?

Almond Butter Dark Chocolate Tart has less impact on blood sugar than Muffin Tops, Wild Blueberry

Almond Butter Dark Chocolate Tart

Muffin Tops, Wild Blueberry

Almond Butter Dark Chocolate Tart
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 9.4g Not digested -18.8
Net Carbs 20.0g Digestible carbs 40.0
Protein 12.9g Moderates impact -1.0
Fat 37.7g Slows digestion -2.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Wild Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Dark Chocolate Tart

g
Croissants, Sweet Rolls, Muffins & Other Pastries Hail Merry, Inc. Branded

Full Food Name

Almond Butter Dark Chocolate Tart, Almond Butter

Muffin Tops, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Wild Blueberry

Comparing Key Nutrients

Nutrient Almond Butte... Muffin Tops,...
Carbs 25.0g 27.0g
Sugars 17.0g 11.0g
Fiber 8.0g 6.0g
Protein 11.0g 3.0g
Fat 32.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Dar...

Muffin Tops, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Dark Chocolate Tart

Serving size 85.0 GRMg

Calories 420

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 230.4mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 17.0g
Protein 11.0g 22%
Calcium 147.9mg 11%
Iron 6.0mg 33%
Potassium 803.3mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMONDS, ORGANIC MAPLE SYRUP, DARK COCOA POWDER PROCESSED WITH ALKALI, ORGANIC VIRGIN COCONUT OIL, SEA SALT.

Muffin Tops, Wild Blueberry

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Dark Cho...

Minerals

Calcium 17% DV
Iron 39% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Wild Blue...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Dark Chocolat...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Muffin Tops, Wild Blueberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Dark Chocolate Tart Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hail Merry, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671202

Report Data Issues for Almond Butter Dark Chocolate Tart

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489536

Report Data Issues for Muffin Tops, Wild Blueberry