Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Merry Berry Ice Cream

Merry Berry Ice Cream

Super Sweet Whole Kernel Corn

Merry Berry Ice Cream
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.4
Fiber 0.0g Not digested 0.0
Net Carbs 30.7g Digestible carbs 61.4
Protein 4.7g Moderates impact -0.6
Fat 13.4g Slows digestion -1.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Merry Berry Ice Cream

g
Ice Cream & Frozen Yogurt Jeni's Splendid Ice Creams Branded

Full Food Name

Merry Berry Ice Cream, Merry Berry

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Merry Berry ... Super Sweet ...
Carbs 39.0g 9.0g
Sugars 33.0g 7.0g
Fiber 0.0g 2.0g
Protein 6.0g 2.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Merry Berry Ice C...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Merry Berry Ice Cream

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 64.8mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 143.5mg 11%
Iron 0.0mg 0%
Potassium 184.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SUGAR, RASPBERRY VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE), AMARETTI COOKIE PIECES [ALMONDS, SUGAR, WATER, EGG WHITES, VANILLA POWDER (MALTODEXTRIN, VANILLA EXTRACTIVES), SEA SALT], MIXED BERRY PUREE (BLACKBERRY PUREE, BLUEBERRY PUREE, WATER, RED RASPBERRY PUREE, BLUEBERRY JUICE CONCENTRATE), NONFAT MILK, TAPIOCA SYRUP, BLACK CURRANT JUICE CONCENTRATE (BLACK CURRANT JUICE CONCENTRATE, WATER), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), NATURAL FLAVORS, CITRIC ACID.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Merry Berry Ice Cream

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Merry Berry Ice Cream

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Merry Berry Ice Cream Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jeni's Splendid Ice Creams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671231

Report Data Issues for Merry Berry Ice Cream

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn