Which food has less impact on blood sugar?

Chocolate Chunk Protein Soft Baked Cookie has less impact on blood sugar than Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Chocolate Chunk Protein Soft Baked Cookie

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Chocolate Chunk Protein Soft Baked Cookie
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 6.7g Not digested -13.4
Net Carbs 38.3g Digestible carbs 76.6
Protein 25.0g Moderates impact -3.8
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 1.0g Moderates impact -0.3
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chunk Protein Soft Baked Cookie

g
Cookies & Biscuits Ctrl Holdings, Llc Branded

Full Food Name

Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Full Food Name

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ch... Elmer Chocol...
Carbs 27.0g 41.0g
Sugars 12.0g 35.0g
Fiber 4.0g 1.0g
Protein 15.0g 1.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chunk P...

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chunk Protein Soft Baked Cookie

Serving size 60.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 289.8mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 75.0mg 6%
Iron 2.6mg 14%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, COLLAGEN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), WHOLE GRAIN ROLLED OATS, MARGARINE (VEGETABLE OIL BLEND (PALM OIL, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, VITAMIN A)), LIGHT BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE (SWEET AND UNSWEETENED), DEXTROSE, COCOA BUTTER, MILK FAT, LECITHIN(SOY), NATURAL FLAVOR, MILK], RICE FLOUR, ALMOND MILK, EGGS, NON-FAT DRY MILK, POTASSIUM SORBATE, VANILLA EXTRACT, NATURAL FLAVORS (MEDIUM CHAIN TRIGLYCERIDES), BAKING SODA, SALT, STEVIA EXTRACT, MONKFRUIT EXTRACT.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chunk Protei...

Minerals

Calcium 13% DV
Iron 24% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chunk Protein Sof...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 13 more

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chunk Protein Soft Baked Cookie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ctrl Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671245

Report Data Issues for Chocolate Chunk Protein Soft Baked Cookie

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate