Italian White Roll has less impact on blood sugar than Tuna Salad Sandwich
Italian White Roll
Tuna Salad Sandwich
Italian White Roll
Tuna Salad Sandwich
Comparing Key Nutrients
| Nutrient | Italian Whit... | Tuna Salad S... |
|---|---|---|
| Carbs | 48.0g | 58.0g |
| Sugars | 0g | 7.0g |
| Fiber | 0g | 3.1g |
| Protein | 31.0g | 24.0g |
| Fat | 24.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian White Roll
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELUXE HAM (FRESH HAM, WATER, SALT, SUGAR, DEXLROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINE 2% OR LOSS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BOOL, SALT, CONTAINS 2% OR LESS OF DEXTROE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKE VITAMIN C [SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), GREEN LEAF LETTUCE, FRESH TOMATO, PEPPERONCINI PEPPERS, WHITE SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, REFINED SOYBEAN OLL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OLL, POTASSIUM LODATE, L-CYSTEINE], CORNMEAL, DIASTATIC MALT POWDER [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, BREAD IMPROVER [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCLUM SULFATE, ENZYMES]).
Tuna Salad Sandwich
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR. WHEAT GLUTEN. SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), TUNA SALAD (YELLOWFIN TUNA [YELLOWFIN TUNA, WATER, SALT], DRESSING BASE [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE. PAPRIKA, SPICE, DRIED GARLIC], CELERY, DIJON MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES], PRESERVATIVE [VINEGAR AND NATURAL FLAVOR], RED ONION, XANTHAN GUM, LEMON JUICE. SALT. BLACK PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian White Roll
No significant vitamin or mineral data available
Tuna Salad Sandwich
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian White Roll
Tuna Salad Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian White Roll Tags
Tuna Salad Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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