Turkey Club Sandwiches has less impact on blood sugar than Italian White Roll
Italian White Roll
Turkey Club Sandwiches
Italian White Roll
Turkey Club Sandwiches
Comparing Key Nutrients
| Nutrient | Italian Whit... | Turkey Club ... |
|---|---|---|
| Carbs | 48.0g | 42.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0g | 6.9g |
| Protein | 31.0g | 23.0g |
| Fat | 24.0g | 9.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian White Roll
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELUXE HAM (FRESH HAM, WATER, SALT, SUGAR, DEXLROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINE 2% OR LOSS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BOOL, SALT, CONTAINS 2% OR LESS OF DEXTROE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKE VITAMIN C [SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), GREEN LEAF LETTUCE, FRESH TOMATO, PEPPERONCINI PEPPERS, WHITE SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, REFINED SOYBEAN OLL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OLL, POTASSIUM LODATE, L-CYSTEINE], CORNMEAL, DIASTATIC MALT POWDER [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, BREAD IMPROVER [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCLUM SULFATE, ENZYMES]).
Turkey Club Sandwiches
Serving size 248.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY (TURKEY BREAST, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), TOMATOES, LETTUCE, FULLY COOKED BACON STRIPS SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian White Roll
No significant vitamin or mineral data available
Turkey Club Sandwiches
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian White Roll
Turkey Club Sandwiches
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian White Roll Tags
Turkey Club Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian White Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Club Sandwiches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.