Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables

Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 76 - High Impact
BSI: 11 - Moderate Impact

Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables

g
Other Deli Summer Solutions Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Meatb... Crunchy No S...
Carbs 43.0g 8.0g
Sugars 3.0g 3.0g
Fiber 4.0g 2.0g
Protein 32.0g 7.0g
Fat 29.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Meatballs ...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables

Serving size 368.0 GRMg

Calories 548

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 121.4mg 40%
Sodium 338.6mg 15%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 441.6mg 34%
Iron 6.0mg 33%
Potassium 588.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY*, WATER, RED CRUSHED TOMATOES (VINE RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), COUSCOUS (WHEAT FLOUR, WATER), BUTTERNUT SQUASH, KALE, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), EGGS CAGE FREE**, ROASTED RED BELL PEPPERS, ONIONS, GINGER, CUMIN, CORIANDER, PARSLEY, LIGHT BROWN SUGAR, BLACK PEPPER, GARLIC, MINT LEAVES, KOSHER SALT, CINNAMON, GARLIC POWDER, OREGANO. *VEGETERIAN FED DIET. NO ANTIBIOTICS USED. ** EGGS FROM BIRDS NEVER CONFINED TO CAGES.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Meatballs In Mo...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Meatballs In Morocca...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summer Solutions
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671475

Report Data Issues for Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread