Which food has less impact on blood sugar?

Fancy Shredded Colby Jack Cheese has less impact on blood sugar than Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon

Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon

Fancy Shredded Colby Jack Cheese

BSI: 10 - Low Impact
BSI: 2 - Low Impact

Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon

g
Cheese Target Stores Branded

Fancy Shredded Colby Jack Cheese

g
Cheese Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Market Pantr... Fancy Shredd...
Carbs 5.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Market Pantry, Wh...

Fancy Shredded Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, BROWN SUGAR, MALTODEXTRIN, WATER, SUGAR, MODIFIED TAPIOCA STARCH, CINNAMON, SALT, CHEESE CULTURE, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), POTASSIUM SORBATE (PRESERVATIVE).

Fancy Shredded Colby Jack Cheese

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Market Pantry, Whipped...

Vitamins

Vitamin A 56% DV
* % Daily Values based on 2,000 calorie diet

Fancy Shredded Colby J...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Market Pantry, Whipped Crea...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 7 more

Fancy Shredded Colby Jack C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon Tags

Fancy Shredded Colby Jack Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1860427

Report Data Issues for Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055561

Report Data Issues for Fancy Shredded Colby Jack Cheese