Which food has less impact on blood sugar?

Thick & Fluffy Belgian Style Waffles, Double Chocolatey has less impact on blood sugar than Food Lion, Waffles

Thick & Fluffy Belgian Style Waffles, Double Chocolatey

Food Lion, Waffles

BSI: 47 - High Impact
BSI: 56 - High Impact

Thick & Fluffy Belgian Style Waffles, Double Chocolatey

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Food Lion, Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Thick & Fluf... Food Lion, W...
Carbs 25.0g 30.0g
Sugars 10.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick & Fluffy Be...

Food Lion, Waffles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick & Fluffy Belgian Style Waffles, Double Chocolatey

Serving size 55.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 239.8mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR CANOLA), EGGS, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF COCOA, NATURAL FLAVORS, SALT, DEXTROSE, WHEY, SOY LECITHIN, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Food Lion, Waffles

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.9mg 2%
Sodium 510.3mg 22%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, WATER, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick & Fluffy Belgian...

Vitamins

Niacin (B3) 23% DV
Vitamin B6 21% DV
Vitamin B12 45% DV
Folate 14% DV

Minerals

Calcium 47% DV
Iron 36% DV
Potassium 6% DV
Phosphorus 36% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Waffles

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 1% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick & Fluffy Belgian Styl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Food Lion, Waffles

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick & Fluffy Belgian Style Waffles, Double Chocolatey Tags

Food Lion, Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671960

Report Data Issues for Thick & Fluffy Belgian Style Waffles, Double Chocolatey

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054460

Report Data Issues for Food Lion, Waffles