Which food has less impact on blood sugar?

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion has less impact on blood sugar than Russet Potatoes, Russet

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion

Russet Potatoes, Russet

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 7.1g Moderates impact -1.8
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion

Other Snacks Frito Lay Company Branded

Full Food Name

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Flamin' Hot ... Russet Potat...
Carbs 19.0g 26.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.1g
Protein 2.0g 3.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamin' Hot Onion...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CITRIC ACID, WHEY, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, SODIUM DIACETATE, GUM ARABIC, AND ONION EXTRACTS.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamin' Hot Onion Flav...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamin' Hot Onion Flavored ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion Tags

🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672111

Report Data Issues for Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet