Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu

Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 75 - High Impact
BSI: 15 - Moderate Impact

Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu

g
All Noodles Nong Shim Co., Ltd. Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Shin Green M... Multigrain C...
Carbs 44.0g 9.0g
Sugars 1.0g 2.0g
Fiber 5.0g 1.0g
Protein 5.0g 1.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shin Green Mushro...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu

Serving size 63.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 779.9mg 34%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2%OF: BLACK PEPPER+ CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CILANTRO, DRIED MUSHROOM, FRIED TOFU [SOY PROTEIN ISOLATE, WHEAT FLOUR, PALM OIL, POLYGLYCITOL SYRUP, RICE BRAN OIL, GLYCERIN, SOY SAUCE (SOY, WHEAT, SALT), SOY OIL, SOY LECITHIN, ISOMALTO-OLIGOSACCHARIDES, BROWN SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE], FRUCTOSE SYRUP, GARLIC+, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED TAPIOCA STARCH, MUSHROOM+, NATURAL FLAVORS, ONION+, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER+, RIBOFLAVIN (COLOR), SESAME OIL, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE (SOY, SALT, WHEAT), SOYBEAN SPROUT EXTRACT+, SUGAR, TAPIOCA STARCH, TOCOPHEROL (ANTIOXIDANT), TOMATO+, WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shin Green Mushroom & ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shin Green Mushroom & Fried...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672369

Report Data Issues for Shin Green Mushroom & Fried Tofu Ramyun Noodles With Seasoning Mix, Shin Green Mushroom & Fried Tofu

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp